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Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

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Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!

You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed.

This drink is in fact called Haldi ka doodh, which translates to turmeric milk. It is believed to be a popular recipe from the Ayurveda. This ancient healing system from India uses this drink as a natural remedy in order to detoxify the body, regulate blood sugar, treat inflammation, and much more.

This magical, creamy drink offers numerous benefits, and we will reveal the method of its preparation, and how to use it.

It is actually a mixture of coconut milk, coconut oil, ginger root, turmeric, and black pepper. You can sweeten it with honey. Turmeric is the most potent ingredient, which has numerous medicinal properties and offers various health advantages.

The drink is traditionally made as milk and heated up, but it can also be added to meals, pastes, teas, and soups.

To explain its numerous benefits, we should initially look through the properties of its ingredients.

First of all, the main ingredient, turmeric, is a potent natural remedy in the treatment of muscle and joint pain, liver disease, skin issues, respiratory illnesses, gastrointestinal problems, arthritis.

It also supports overall health, and the strong anti-inflammatory and anti-microbial properties treat the inflammation in the case of chronic and autoimmune diseases.

Studies have also confirmed that it treats allergies and intolerances, prevents degenerative cognitive illnesses like Alzheimer’s and dementia,  improves and stabilizes blood sugar, treats depression, detoxifies the liver from environmental toxins by neutralizing free radicals, and even treats cancer.

Ginger has powerful anti-inflammatory properties, soothes menstrual pain, regulates blood sugar, fights nausea, helps digestion, and eases cold symptoms.

Coconut milk is high in vitamin B, Magnesium, electrolytes, and fatty acids which regulate blood sugar, support joint pain and prevent weight gain.

Coconut oil, on the other hand, effectively heals wounds, boosts immunity, helps digestion, helps weight loss, moisturizes the skin, and prevents liver and kidney disease.

Black pepper helps the absorption of turmeric, but it also fights free radicals, treats cold symptoms, helps digestion, and fights anemia.

Honey has powerful antibacterial properties, so it relieves common colds and allergies, relaxes the body and helps with sleep.

Hence, this turmeric milks is simply a natural health bomb!

Furthermore, its preparation is easy and quick. Here is how to make this remedy:

Golden Milk Recipe:

  • 1 teaspoon turmeric
  • A small piece of fresh ginger root, peeled and minced
  • 1 tablespoon coconut oil
  • Pinch of black pepper
  • 2 cups of coconut milk*
  • 1 teaspoon honey (optional)
  • Half a teaspoon of cinnamon (optional)

* you can also use other types of milk, but avoid dairy, as it might cause various health issues, like lactose intolerance, eczema, allergies, acne, hives, breathing issues, and irritable bowel syndrome.

Instructions:

In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!

You can drink it right away!

Sources:
besthealthyguide.com
theheartysoul.com
www.dietoflife.com

Grandma Told Me This Trick. It Healed My Cracked Heels in Just a Few Days

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Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life.

However, there is an easy solution to this problem, which will take you a couple of simple ingredients and a little of your precious time. After you’re done, you can enjoy watching you regenerated feet work the same as before.

Here is how to do it:

Step 1 – Warm water treatment

Ingredients:

  • Luke warm water
  • 2 spoons baking soda
  • Pumice stone
  • 2 spoons salt

Directions: Pour the lukewarm water in a tub. Add baking soda and salt and mix well. Soak feet in the mix and let it act for 15 minutes. Finally, exfoliate feet with pumice stone and dry them off.

Step 2 – Scrub

Ingredients:

  • 2 spoons oil
  • Sugar

Directions: Take a bowl and mix the 2 oil spoons and 1 spoon sugar. Massage feet with this scrub for 5 minutes. Finally, rinse them as per usual.

Step 3 – Moisturizer

Ingredients:

  • A candle
  • Oil

Directions: Add 2 spoons of oil, and a piece of the candle in a bowl. Place bowl in hot water until ingredients melt. Let the mix cool off and rub it on your feet. Put winter socks on before going to bed.

There you go! All fresh and healthy once more!

Source: www.healthylifeidea.com

5 Remedies That Remove Phlegm & Mucus Fast

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Everyone feels terrible when he has accumulated mucus and phlegm in the nasal passages or in the throat. This additionally causes tightness in the chest, persistent cough and troubles breathing.

The following 5 natural remedies quickly eliminate mucus and phlegm:

  • Turmeric
  • The active ingredient in turmeric, curcumin, is responsible for most of its medicinal properties. It fights bacteria, and when combined with salt, soothes infections and treats a sore throat.

    Ingredients:

    • 1 teaspoon of turmeric
    • 1/2 teaspoon of salt
    • 1 glass of warm water

    Directions:

    Add a tablespoon of turmeric to the glass of warm water, and stir in the salt. Drink this 3-4 times daily to loosen the mucus and reduce phlegm buildup in the throat.

  • Ginger
  • Ginger is a potent natural decongestant and antihistamine agent, with strong antibacterial and antiviral properties which boost immunity and treat many illnesses.

    This powerful root also soothes congestion by drying out excessive mucus. You should chew several ginger slices daily or drink 3-4 cups of this tea to soothe congestion:

    Ingredients:

    • 6-7 pieces of ginger
    • 1 teaspoon of black peppercorn
    • 1 teaspoon of honey
    • 2 cups of water

    Instructions:

    Heat the water, and as soon as it begins to simmer, add the ginger and peppercorns. Cover it and after a minute, lower the heat. Leave it to simmer for 5-7 minutes, strain, and add the honey. D

  • Apple Cider Vinegar
  • Apple cider vinegar is an incredibly healthy natural miracle which regulates the pH balance in the body and prevents excessive production of mucus.

    You should add a teaspoon of raw, unfiltered apple cider vinegar to a glass of water, stir, and drink it a few times daily to remove phlegm. To soothe a sore throat, you can also gargle with this solution.

  • Steaming
  • Steam loosens phlegm and mucus in the throat and thus clears the airways. It will soothe the congestion and instantly provide relief.

    Ingredients:

    • 1/2 teaspoon of thyme
    • 1/2 teaspoon of dried rosemary
    • 4-5 cups of boiling hot water

    Instructions:

    In a bowl with hot water, add the herbs, and lean over to inhale the vapors. Place a towel over the head to make the steam go directly to the face. Repeat this three to four times daily.

  • Honey and Lemon
  • The strong antibacterial, antiviral and anti-fungal properties of honey soothe the irritated respiratory tract, while the high vitamin C content in lemons boosts immunity and clears the airways. This combination is a powerful, natural cold and cough treatment!

    Ingredients:

    • 1 tablespoon of honey
    • 2 tablespoons of lemon juice

    Instructions:

    Mix the ingredients in a bowl, and stir well. Drink this remedy three times daily to relieve congestion.

    Source: www.davidwolfe.com
    Other included sources linked in David Wolfe’s article:
    Authority Nutrition
    Wiki How
    Dr. Axe

    Any Woman Over 40 Should Be Using This Essential Oil Every day

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    After the 40th year, women experience changes in several aspects, emotional, physical, and psychological. Aging reduces memory, increases stress, and causes hot flashes.

    Women used clary sage for numerous years to relieve the unpleasant symptoms of menopause, so we reveal several benefits of clary sage oil and ways to use it.

    Prevents Infection

    According to the findings of a 2015 study, the topical use of this essential oil treats wounds and fights skin infections, as it has powerful antiseptic and antimicrobial properties. Yet, remember not to use it on open wounds, and apply 5 drops only.

    Balances Hormones

    It contains dietary estrogens from plants, which are beneficial natural phytoestrogens which regulate the estrogen levels and support uterus health.

    Since aging raises the risk of cancer, the health of the uterus should be at highest levels to reduce the risk of uterine and ovarian cancer. High estrogen levels lead to multiple health issues like estrogen-based cancers, infertility, and polycystic ovaries.

    The use of this oil will optimize the estrogen levels. One 2004 study found that this oil is a potent natural remedy for depression, as it reduces the cortisol levels by up to 36%. Inhale the clary sage from the bottle to improve your mood and balance your hormones

    Improves Circulation

    Clary sage speeds up the metabolism as it carries more oxygen to the muscles and important body organs. It also lowers blood pressure and thus relaxes the brain and arteries.

    To prepare a homemade clary sage mist, mix 6 drops of clary sage, 3 drops of cinnamon, 6 drops of rose geranium, and 12 drops of mandarin, pour the mixture into a spray bottle, add water, and spray the mixture on the body.

    Helps Digestion and regulates Cholesterol

    Clary sage stimulates the secretion of gastric and bile juice, thus speeding up the metabolism and treating cramps, bloating, abdominal discomfort and indigestion.

    It also helps the absorption of minerals and minerals, and treats ulcers, constipation, and supports healthy bowel movements. Its strong anti-inflammatory and antioxidant properties lower cholesterol and promote heart health.

    Just add 5 drops of it to a warm compress and apply it on the abdomen, while massaging gently.

    Relieves Stress

    Family issues, job problems, and all other everyday inconveniences lead to an increased stress levels in the forties. Yet, this essential oil enhances mental fortitude and confidence and prevents anxiety and fear.  You should simply mix 6 drops of it and 2 drops of orange or frankincense oil.

    Helps Sleep

    It has potent sedative, hormone-balancing, and stress-reducing qualities, so clary sage treats insomnia and improves the sleep quality.

    To prepare your own clary sage balm, just mix 10 drops of it with ½ cup of coconut oil, 10 drops of lavender oil, ½ cup of olive oil, and ½ cup of beeswax in a double boiler. Stir well and after 10 minutes, pour it into a suitable container.

    Improves Skin health

    It is also high in linalyl acetate, which is a natural phytochemical which soothes dry skin, inflammation, and rashes, prevents acne, and regulate the production of oil in the skin. Use this oil to hydrate the skin and prevent wrinkles. You can also combine it with coconut or jojoba oil in equal amounts.

    Soothes Menstrual Pain

    Clary sage effectively soothes PMS symptoms, treats cramps, reduces food cravings, prevents mood swings, and treats bloating.

    It has an antispasmodic property and reduces the frequency of spasms and contractions in the uterus. It also alleviates headaches and stomach pain and calms the nerve impulses.

    According to a study conducted at the Oxford Brooks University, this essential oil in aromatherapy treats anxiety and fear and soothes physical pain during childbirth.

    To soothe menstrual pain, add 4 drops of clary sage in coconut or jojoba oil and apply the remedy on the affected area.

    Sources:
    naturalcureshouse.com
    www.healthy-holistic-living.com
    besthealthyguide.com

    7 Herbs That Treat Internal Parasites Fast

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    Do you know that over 85% of Americans have a problem with internal parasites? These organisms live inside or on a host organism, and benefit at the expense of the host.

    The internal parasites, like blood parasites, coccidia, and worms, live inside the body and feed off of blood and food, and can be in various sizes and shapes.

    If left untreated, they lead to many health issues.

    Some parasites lay eggs and cause insomnia, irritability, and itchiness, others lead to anemia as they feed off of red blood cells, and there are also some which eat your food, and leave you hungry but unable to gain weight.

    These are the most common factors for getting intestinal parasites:

    • Poor hygiene
    • Poor sanitation
    • International travel
    • Weak immune system
    • Living or visiting an area known to have parasites

    Parasites can thrive in the intestines for years without lead to any symptoms. Yet, when they do occur, these are the most common ones:

    • Weight loss
    • Bloating and gas
    • Diarrhea
    • Fatigue
    • Abdominal pain
    • Stomach pain and tenderness
    • Nausea or vomiting
    • Passing a worm in your stool

    The occurrence of internal parasites leads to numerous serious health issues.

    To treat parasites in a natural and safe way, you can use herbs, such as the following 7 most effective ones:

  • Thyme
  • Thyme is extremely effective in stimulating the thymus gland, and its antibacterial properties prevent the growth of parasites while awakening the natural defensive system of the body. Thyme also kills intestinal microorganisms.

  • Garlic
  • Garlic has strong antifungal properties which are perfect in the treatment of internal parasites. It kills harmful microorganisms and stimulates the removal of heavy metals from the body. This potent vegetable also repels fleas, ticks, and mosquitoes.

  • Black Walnuts
  • Black walnut hulls and the nut itself cleanse the blood and the intestines and treat fungal infections. You should drink black walnut hulls juice or use the liquid to destroy internal parasites.

  • Diatomaceous Earth
  • Food-grade diatomaceous earth absorbs methyl mercury, E. Coli, viruses, and endotoxins, and also kills intestinal parasites, detoxifies the body, and regulates the intestinal flora.

  • Wormwood
  • The bright yellow-green flowers and leaves of the wormwood are commonly used in the treatment of stomach issues. Its antimicrobial properties clear up infections and treat intestinal worms. Yet, note that it is not recommended for pregnant women and nursing mothers.

  • Clove
  • Clove is the only herb that can completely destroy parasite eggs. The antibacterial, antiviral and anti-fungal properties of the clove essential oil destroy internal parasites by destroying the eggs that worms lay in the intestinal tract. When mixed with wormwood and black walnuts, it is even more effective.

  • Oregano Oil
  • Oregano oil has potent antibacterial, antifungal, antiparasitic, and antiviral properties. It is high in antioxidants that prevent free radical damage and resets the microbial environment in the intestinal tract.

    The following video will provide an explanation of the use of natural herbs in the treatment of internal parasites:

    Source: www.davidwolfe.com
    Other included sources linked in David Wolfe’s article:
    Inquisitor
    Natural Cures And Home Remedies
    University of Maryland Medical Center
    Dr. Mercola
    Natural News
    Mind Body Green
    Superfood Profiles
    Dr. Axe

    Do This Movement Every Night Before Going To Bed, Your Body Will Change and Relax In No Time!

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    Insomnia is a common condition that affects both men and women. Due to stressful lifestyle, inappropriate nutrition or exhaustion, the body can stay alert even when it is absolutely tired.

    There are numerous natural ways in which you can help your body relax before finally reaching the sleeping phase and yoga is just one of those ways.

    Yoga is not just about flexibility, it is also the state of mind, the use of energy and breath that will guide you to serenity and bliss.

    To get the best from these poses, you need quiet, focus and readiness. The object is not to be perfect at any pose, but to learn how to control your inner mind and allow yourself to surrender.

    You will need around one minute for each pose, a timeframe that can grow day by day. Make sure that by the end of your practice, you hold each pose for five minutes or more.

    Balasana – Child’s Pose

    In case you are suffering from bad knees, you might want to skip this pose. Otherwise, it is highly recommended that you do this pose to soothe your nervous system and to relax your back, shoulders, stomach and thoughts.

    Make sure you keep your legs close together and draw your bottom backwards, towards the heels. If you cannot reach all the way to the back, place a blanket under your behind and relax completely.

    Extend your arms long in front of you and keep track of your time by using a stopwatch. Take long, deep breaths as you extend through the back.

    Supta Baddha Konasana — Bound Angle Reclining Pose

    Also known as butterfly pose, this will get you far with very little effort. Lie flat on your back, pop the knees upwards, bring the feet soles together and let the knees fall to the ground on each side.

    Use a stack of books or a folded blanket under each knee to keep your knees fixed if they cannot fall to the floor. Take long, deep breaths and draw navel in while doing it.

    Back roll

    Lie flat on you back, and wrap your knees together. You can also grab your shins if that is easy for you. Move side to side slowly. This helps the lower back pain be relieved after a stressful day.

    Make sure to keep your shoulders flat on the ground and not to put extra pressure on them. Don’t forget the long breaths as you move.

    Supta Matsyendrasana – Reclining Spinal Twist

    Again, position yourself on the back and prop up your knees. Allow the knees to swing all the way to the right side. For more stability, hold left thigh with right hand.

    While doing this, extend your left arm out to the left and slowly turn your head to the left as well. Keep shoulders on the ground as much as possible. Move with your breath and then switch sides.

    Matsyasana – Fish Pose

    Remain on your back and extend both arms by your sides. Face palms downwards and draw them near the buttocks. Begin pressing the lower arms and bend the elbows.

    The object is to lift upwards only with your upper body and to open your heart. Keep head up if this is unpleasant for you but in time make sure to keep them down. Breathe deeply five to ten times and then release thoughtfully.

    Source: naturalcureshouse.com

    12 All Natural Toothache Remedies Your Dentist Doesn’t Want You to Know About

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    The most common symptoms of a toothache include a sharp, throbbing or constant pain, swelling around the tooth, fever, and a headache.

    In most cases, tooth pain is a result of cavities, but it might also be a result of other causes as well, such as:

    • Tooth decay
    • A damaged filling
    • Abscessed tooth
    • Infected gums/ Gum disease
    • Tooth fracture
    •  Repetitive motions, such as chewing hard foods or grinding teeth
    • Tooth eruption ( in small children)
    • An abnormal bite

    These days, we have numerous options to choose in order to soothe a toothache, but before modern dentistry, people used natural remedies only.

    Yet, these natural alternatives are highly effective and can be of great help when you suffer from a toothache and would rather avoid visiting your dentist.

    These are the twelve most effective ones:

  • Essential Oils
  • One 2014 study found that:

    “Essential oil rinses are found to be equally effective in inhibiting plaque. A study carried out by Pizzo et al. on plaque inhibitory effect of amine fluoride/stannous fluoride and essential oils showed no significant difference in efficacy of both.

    As chlorhexidine causes staining of teeth on long term use, essential oils can be used as an alternative to chlorhexidine rinse. Essential oils have shown to possess antimicrobial activity against subgingival periopathogens, too.”

    For best effects, use clove, tea tree oil, peppermint, myrrh, cinnamon, and spearmint.

  • Peppermint Tea
  • A 2013 study found that peppermint oil has potent antiseptic properties which are useful against oral pathogens. You should drink peppermint tea with a teaspoon of peppermint leaves steeped for 15-20 minutes, to treat bad breath and toothaches.

  • Clove Oil
  • Clove oil is high in eugenol, which has powerful antiseptic and anesthetic properties that destroy germs and relieve gum pain. Studies have found that it is as effective as benzocaine in numbing pain.

    You should combine a few drops of this oil with a teaspoon of coconut oil, and using a cotton ball, apply the mixture on the painful area.  When the place is numb, remove it, and wash the mouth. You can also chew a few cloves using the painful side of the mouth.

  • Vanilla Extract
  • The scent of vanilla soothes the anxiety linked to a toothache, and its alcohol content numbs the pain. Therefore, dab vanilla extracts on the finger and rub it onto the painful tooth twice daily to relieve the pain.

  • Turmeric Paste
  • Mix a teaspoon of turmeric powder, several drops of peppermint oil, and a tablespoon of coconut oil, and prepare a paste. Then, brush the teeth and leave it to act for a few minutes. And rinse.

    It has strong antiviral and antibacterial properties and will help you fight bad breath, irritations, gum redness, and tooth stains.

  • Ginger Cayenne Paste
  • Mix cayenne and ginger in equal amounts, add some water and prepare a paste. Then, apply it on the painful place using a cotton ball, and leave it to act in order to soothe the pain and swelling, fight off infection, and control bleeding.

  • Salt Water Gargle
  • Add a teaspoon of salt to a cup of boiling water, and as soon as it cools, gargle it for half a minute. This will alleviate pain and infections, remove debris, and ease the swelling.

  • Myrrh
  • According to RDH, “myrrh’s astringent properties help with inflammation, and a rinse can offer the added benefit of reducing bacteria”. To prepare a homemade myrrh rinse, simmer a teaspoon of myrrh in 2 cups of water, leave it to cool, and use it several times during the day.

  • Raw Garlic
  • Garlic effectively fights fungi, bacteria, and viruses. You should crush the clove, leave it for a couple of minutes to activate its compounds, add some salt, and apply it on the painful tooth. You can also chew clove several times daily using the affected tooth.

  • Ice
  • To soothe the swelling and pain before going to the dentist, apply an ice or a cold compress on the cheek.

  • Chewing Gum
  • The area around a broken tooth, or around a tooth which lacks the filling is irritated and painful. To relieve this pain, chew a gum on the opposite side of the mouth and apply it onto the painful tooth.

  • Acupressure
  • Press the hand on the affected side, on the place where the base of the index finger and the thumb meet, and hold for several minutes. This will stimulate the release of endorphins, which will relieve the pain.

    Sources and References:
    besthealthyguide.com
    www.getholistichealth.com
    www.arizonafamilydental.com

    Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

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    Natural spices have always been the go-to, instant healing therapy for centuries back.

    Aside from being used in the culinary world, they represent strong anti-inflammatory agents that often help the body deal with numerous health conditions. One of the most popular and incredibly healthy spices is, of course, turmeric.

    Turmeric has been widely used in the cosmetics industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce pain and inflammation.

    Still, due to the countless forms of turmeric, it is difficult to find just the right one to use, and we’re now answering that very question.

    Defining Turmeric

    Turmeric contains numerous compounds all bringing different kick to the body. Curcumin makes up most of turmeric, and it is also present in other healthy plans like ginger.

    Some of the turmeric benefits include:

    • anti-inflammatory properties
    • Anticancer benefits
    • anti- allergies properties
    • reduces Arthritis pain
    • deals with depression
    • stabilizes diabetes
    • lowers the risk of heart attack

    Turmeric for Inflammation

    When the body is inflamed it can be a result of numerous different factors. The healing process can be hard and annoying, since there are two forms of inflammation, acute inflammation and chronic inflammation.

    Acute inflammation starts after an injury happens, and can drastically escalate, while chronic inflammation is persistent and can last for months and even years.

    Inflammation ca disrupt the health in many ways. Often, it can cause cancer, asthma, arthritis, obesity, heart disease and others, especially if we’re talking about chronic inflammation.

    An article written by Dr. Mercola explains through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be triggered by chronic inflammation. Furthermore, this enables the release of free radicals within the body.

    The Difference between Whole Turmeric and Supplements

    One of the biggest differences between turmeric and its supplements is that curcumin is often found in larger doses in the supplement form. If you take a supplement, it will provide you with around 500mg of curcumin, while 1 tsp of turmeric powder will offer only 15mg.

    There is also the powder version of turmeric, although going raw and fresh is always the best option.

    The flavor can be quite intense for certain people, and that is why supplements are a better fit. Additionally, supplements are rich in significant essential oils. In order for the supplements to provide

    The downside of consuming turmeric supplements

    It is not recommended you take supplements if you:

    • are pregnant –miscarriage risks are higher
    • are trying to conceive or you’re struggling with conceiving
    • suffer from gallstones or gallbladder disease
    • have a scheduled surgery within the next two weeks
    • are one meds that prevent clotting, like aspirin – sometimes it results in more bleeding and bruising
    • have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
    • are on diabetes medication – can provoke hypoglycemia
    • are iron deficient

    Proper use of turmeric and dosing

    One study, conducted by the University of Maryland’s Complementary and Alternative Medicine Guide, suggests these doses as the optimal to get favorable effects:

    • Cut root: 1.5-3 grams/day
    • Dried, powdered root: 1-3 grams/day
    • fluid extract (1:1): 30-90 drops/day
    • Tincture (1:2): 15-30 drops 4 times a day
    • Standardized powder supplement: 400-600 mg 3 times a day

    Turmeric should become a part of your daily nutrition plan and the same goes for other spices as well. A little goes a long way, so give it a try.

    Sources:
    realfarmacy.com
    theheartysoul.com
    wisemindhealthybody.com

    10 Year Study Links Diet Soda To These Deadly Diseases!

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    Diet soda is definitely among the largest marketing scams of all time!

    Namely, its manufacturers actually convince customers that it is a healthier option of the drink they love, so they charge them more, and actually worsen their health even more!

    Researchers at the University of Iowa conducted a study which finally revealed the entire truth behind diet drinks. The study which lasted for more than 9 and a half years, was led by Dr. Ankur Vyas, and involved about 60,000 participants.

    The aim was to analyze the effects of aspartame, the artificial sweetener used instead of sugar in diet drinks. And the findings were shocking!

    The consumption of 2 or more diet sodas on a daily basis raises the risk of cardiovascular issues by 30%, and the risk of death due to a cardiovascular disease by 50%.

    These results were found after researchers adjusted their data to account for other risk factors such as physical activity, age, BMI, and smoking.

    According to Dr. Vyas, “This could have major public health implications.”

    And he’s right, as 1 in 5 Americans drinks diet soda on a daily basis, which is over 5 million people, or  17% of the entire population!

    The modern scientific principle (correlation ≠ causation) used at the University of Iowa study does not draw a definite relation between aspartame and cardiovascular disease, but the connection is easily specified using other medical knowledge.

    According to Dr.Mercola, the consumption of aspartame during pregnancy greatly raises the baby’s risk of obesity, which is the major factor for cardiovascular issues.

    Aspartame also leads to depression, which is a perfect environment for heart problems. Depression also supports habits which lead to cardiovascular diseases, such as lack of physical exercise, smoking and alcohol abuse.

    Aspartame leads to numerous other health risks, such as:

    • Seizures
    • Stomach pain
    • Aggression
    • Hyperactivity
    • Headaches
    • Alzheimer’s
    • Dizziness
    • Lupus
    • Fibromyalgia
    • Anxiety
    • Personality changes
    • Difficulty managing diabetes
    • ALS

    Another interesting fact is that about 75% of all food complaints the FDA receives annually are linked to aspartame. Therefore, if you are a huge fan of soda drinks, at least consume the regular variety.

    The following video from Dr. Mercola will explain more about the side-effects of aspartame:

    Source: www.davidwolfe.com
    Other included sources linked in David Wolfe’s article:
    SOTT.net
    SweetPoison.com
    MedlinePlus.gov
    NaturalNews.com
    HealthDay.com
    UIowa.edu

    The Ancient Oil That’s Been Used to Help Fight Migraines, Depression, Anxiety and Cancer for Thousands of Years

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    The world has seen plenty of benefits from the use of essential oils. They have been widely used in the aromatherapy treatments for treating numerous different heath conditions.

    Essential oils are acquired from a plant’s leaves, roots or stems and offer a variety of qualities that improve the human health.

    Among all the essential oils, the frankincense essential oil stands out.

    Frankincense is also known as olibanum and represents an essential oil that comes with a lot of benefits, including: ability to ease chronic stress and anxiety, ability to diminish pain and inflammation, and the power to stimulate the immune system and deal with cancer.

    It derives from a Somali tree known as Boswellia carterii or Boswellia sacara, which needs minimal conditions to grow.

    The uses of Frankincense Essential Oil:

    This oil is mostly used through inhalation or by rubbing it on the skin. It goes well with other oils, mostly carrier or jojoba oil. Its benefits reach the brain with ease and soothe the nervous system magnificently. However, this oil is not to be consumed because it can act as a toxin.

    When buying an essential oil, steer clear of those who are labeled “fragrance oil” or “perfume oil” and know they are completely artificial and stripped off their benefits.

    8 Best Frankincense Uses

  • Bathtub stress reliever
  • You will need only a few drops of this oil to get the biggest benefits. You could also use it via vaporizer and inhale it on daily basis. This will get rid of your anxiety and will increase your spiritual powers and intuition.

  • Natural Household Cleaning product
  • Acting as a natural antiseptic, the frankincense oil can kill bacteria in no time and will leave your house spotless. It is used to sanitize the household and leave surfaces clean in an instant. You can use it with a help from an oil diffuser and cleanse the air in every room.

  • Personal Hygiene Product
  • This oil can be often used in keeping your oral hygiene spot on. It is also good for treating dental problems and can easily solve tooth decay, bad breath, cavities, or oral infections. If you want, you can create toothpaste just by combining frankincense oil with baking soda.

  • Anti-Aging & Wrinkle Fighter
  • Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, to prevent wrinkles, and it will even help lift and tighten skin to naturally slow signs of aging.

    The oil can be used anywhere where the skin becomes saggy such as the abdomen, jowls, or under the eyes. Mix 6 drops of oil to one ounce of unscented oil and apply directly to the skin. Be sure always to do a small patch area though first to test for possible allergic reactions.

  • Treats Indigestion
  • Indigestion issues, such as gas, constipation, stomach aches, irritable bowel syndrome, PMS, or cramps are all solvable by using frankincense oil. The oil boosts the intestines’’ job and can deliver food faster throughout the body. Mix 1-2 drops of oil and 8 ounces of water or one tbsp. of honey.

    To take this orally, consult your doctor first. Make sure you always go organic and natural with all ingredients, especially with the oil.

  • Heals scars, wounds, stretch marks or acne
  • The oil can fade scars in a blink of an eye. It is also amazing for dealing with dark spots, acne blemishes, stretch marks, eczema and surgical scars. Combine 2-3 drops of the oil with an unscented base oil or lotion. Rub skin with it carefully and enjoy the healing process.

  • Genuine cold or flu warrior
  • In case you are suffering from a respiratory infection, cold or flu, use frankincense essential to relieve symptoms. It also unclogs the nose, eliminates mucus in the lungs and prevents asthma. Pour a few drops on a cloth and inhale to improve your condition.

  • Prevents inflammation and pain
  • Relieving arthritis, digestive disorders, and asthma symptoms is now possible by using this oil. You can use a diffuser or you can add a drop of oil to steaming water, soak a cloth in it and inhale throughout the night by keeping it on your body. It is also good for treating joint and neck pain.

    The benefits of Frankincense Essential Oil

  • Neutralizes stress and outbursts
  • By inhaling this oil you can significantly calm down your nervous system and act more rationally without any additional stress. Due to its anti-anxiety and anti-depression qualities, the oil can replace any related med.

  • Stimulates the immunity and reduces illness
  • Many studies have proven the wonderful benefits of frankincense oil. Being as powerful as it is, the oil can get rid of harmful bacteria, viruses, and even cancers.

    The oil reduces the occurrence of germs on the skin, mouth and within your household. The oil provides antiseptic benefits that treat gingivitis, bad breath, cavities, toothaches, mouth sores and more.

  • Fights cancer and alleviates chemotherapy side effects
  • Cancer can be in some measure treated by using frankincense oil. According to a study, this oil has a chemical compound known as AKBA that can destroy cancerous cells that survived the chemotherapy process.

  • Eradicates dangerous germs and bacteria
  • The oil can very easily get rid of potentially dangerous cold and flu germs from your body as well as your house.

  • Enables skincare and diminishes aging signs
  • The frankincense oil has the power to tighten the skin and enhance its vitality, elasticity while destroying bacteria and blemishes at the same time. By doing so, the oil reduces the aging signs and preserves the youthful appearance.

    It is amazing with fading scars, healing wounds and treating stretch marks.

  • Regulates hormone levels
  • The Frankincense oil offers benefits that help with obtaining hormonal balance and regulating the menstrual cycle. It is often used to prevent or treat pain, cramps, constipation, headaches, anxiety, nausea, fatigue, and mood swings. The oil boosts the production of estrogen and reduces the odds for cyst growth.

  • Boosts digestion
  • Frankincense oil can stimulate the digestive system and accelerate the bowel movements. It is also good for reducing pain and cramping in the gut and will keep you far from boating and excess water stuck in the body.

    What it does is, it triggers the digestive enzymes production, it elevates the urine production, and it soothes the digestive tract muscles and enables solid blood circulation.

    Therefore it can deal with numerous conditions, including leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease, and IBS.

  • Promotes solid sleep
  • The frankincense essential oil brings a lot of calming effects on the body, which results in a goodnight sleep. Due to its ability to relax the muscles, it can help you with insomnia and encourage the breathing airways to perform better. It also offers the body to obtain best sleeping temperature.

  • Reduces inflammation and pain
  • As a result of its potent anti-inflammatory benefits, the frankincense oil can treat various health problems, such as arthritis, asthma, painful bowel disorders like IBS, and others.

    At times it can preserve the cartilage tissue, thus keeping the body safe from inflammation and keeping the muscles, joints, and tendons healthy.

    Frankincense Interactions/Side Effects

    There are almost no side-effects in using the frankincense essential oil. The only thing to keep in mind is to not consume it but use it externally.

    At times, it can cause rashes when used topically, but nothing to a severe extent. The frankincense oil is a natural blood-thinner, so if you are suffering from blood clotting issues, steer clear of it.

    Frankincense Oil DIY Recipes

    As we mentioned before, the frankincense oil combines well with carrier oils like jojoba oil, coconut oil, or Shea butter. It can be a good match with lavender essential oil as well.

    Here are some recipes to help you get the best out of this oil:

    Homemade Frankincense Soap Bar

    This is a pure skin saver. Full of vitamins and hydrating properties, it can do wonders for your body.

    Prep time: 30 minutes

    Serves: 30

    Ingredients:

    • 20-30 drops frankincense essential oil
    • Soap base
    • 5 drops pomegranate oil
    • Oval Bar Molds or Decorative Soap Mold

    Preparation:

    In a glass bowl, place soap base and transfer bowl to a saucepan with water.

    Melt the soap in medium temperature then set aside and let it cool off. Add the frankincense and pomegranate oil and mix well.

    Pour into soap molds and let it cool off.

    Scar Reducing Body Butter

    Prep time: 5 minutes

    Serves: 4

    Ingredients:

    • 2 oz. Shea butter or coconut oil
    • 10 drops of Jasmine Oil
    • 10 drops Frankincense Oil
    • Small Container or jar to combine the ingredients

    Preparation:

    Use a double boiler to melt Shea butter. Ass other oils mix well until even. Keep at room temperature, or a little warmer.

    Apply directly on scar or pour into a toothpaste tube and keep in the fridge for a few minutes and use a mixer to stir in the oils.

    Sleep Inducing Facial Cream or Body Rub

    Prep time: 5 minutes

    Serves: 1

    Ingredients:

    • 5 Drops Frankincense Essential Oil
    • 5 Drops Lavender Essential Oil
    • 1/2 Tablespoon Organic Coconut Oil
    • 1/2 Teaspoon Olive Oil
    • Small Container or jar to mix the ingredients

    Preparation:

  • Make sure to use softer coconut oil.
  • Combine it with remaining oils and mix until even. Apply on face and body. Store remains in a container and use it whenever you need it.
  • Homemade Frankincense and Myrrh Lotion

    Use to hydrate and acquire important vitamins and nutrients.

    Prep time: 90 minutes

    Serves: 30

    Ingredients

    • 1/4 cup olive oil
    • 1/4 cup coconut oil
    • 1/4 cup Beeswax
    • 1/4 cup Shea butter
    • 2 tablespoon vitamin E
    • 20 drops frankincense essential oil
    • 20 drops myrrh essential oil
    • BPA free plastic lotion dispenser bottles

    Preparation:

    In a glass bowl, mix olive oil, coconut oil, beeswax and Shea butter. Place bowl in a saucepan filled with water. Warm up until everything’s melted.

    Place the mix in the fridge for an hour until everything’s solid.

    Mix the combination until it is light and fluffy. Finally, add essential oils and vitamin E and mix once more. Pour in a contained and store in a cooler place.

    Final thought:

    Essential oils are often very concentrated so make sure you read the product label. Use only externally and keep out of pets and children’s reach. Avoid eye contact. In case you make an eye contact, wash them with a vegetable oil such as olive oil, instead of water.

    To test for possible irritation, pour one drop on the back of your wrist and leave for an hour. In case your skin gets irritated, rinse with cold water and stop using the oil.

    Sources:
    draxe.com
    theheartysoul.com